Mediterranean stew done in the Crock Pot

Name: Mediterranean stew done in the Crock Pot
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 1
Ingredients: to taste Black pepper; 3⁄4 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 1⁄4 piece Red pepper (sweet); 35 g Tomato paste (can); 1⁄4 tsp Paprika powder; 3⁄4 piece Zucchini; 100 g Tomato cubes (can); 1⁄2 stalk Celery; 1⁄2 twig Fresh rosemary; to taste Salt; 65 ml Beef broth; 4 pieces Black olives; 250 g Beef shank raw

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Mediterranean stew done in the Crock Pot

Stews are delicious and they are so easy to make, for example in the weekend, so that you can enjoy them during the week ahead or freeze in batches f...

Macros(per serving)

530Kcal

Fat

37% (22 g)

Protein

46% (61 g)

Carbs

17% (22 g)

16 g Net, 6 g Fiber

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Stews are delicious and they are so easy to make, for example in the weekend, so that you can enjoy them during the week ahead or freeze in batches for later use. What do you think about this Mediterranean version done in the Crock Pot?

Macros(per serving)

530Kcal

Fat

37% (22 g)

Protein

46% (61 g)

Carbs

17% (22 g)

16 g Net, 6 g Fiber

Rate

Ingredients

Servings

Beef shank raw

250 g

Coconut oil

³⁄₄ Tbsp

Onion

¹⁄₂ piece

Celery

¹⁄₂ stalk

Red pepper (sweet)

¹⁄₄ piece

Garlic

1 clove

Tomato paste (can)

35 g

Tomato cubes (can)

100 g

Beef broth

65 ml

Fresh rosemary

¹⁄₂ twig

Zucchini

³⁄₄ piece

Black olives

4 pieces

Paprika powder

¹⁄₄ tsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

6 hr 0 min

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