Lamb meatballs in a tomato sauce with mint

Name: Lamb meatballs in a tomato sauce with mint
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3⁄4 Tbsp Almonds; 1 piece Egg; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1 clove Garlic; 1⁄4 tsp Cumin Ground; 1⁄4 Tbsp Coconut flour; 3⁄4 Tbsp Fresh spearmint; to taste Salt; 190 g Lamb ground; to taste Black pepper; 1⁄4 piece Onion; 1⁄4 tsp Cumin Ground; 100 g Tomato cubes (can); 1⁄2 Tbsp Fresh spearmint; to taste Salt

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Lamb meatballs in a tomato sauce with mint

Lamb and mint are a great combination, and in this easy tomato sauce they stand out even better. These lamb meatballs are delicious with, for example,...

Macros(per serving)

524Kcal

Fat

59% (35 g)

Protein

33% (43 g)

Carbs

8% (10 g)

6 g Net, 4 g Fiber

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Lamb and mint are a great combination, and in this easy tomato sauce they stand out even better. These lamb meatballs are delicious with, for example, cauliflower rice, zoodles or a Mediterranean salad.

Macros(per serving)

524Kcal

Fat

59% (35 g)

Protein

33% (43 g)

Carbs

8% (10 g)

6 g Net, 4 g Fiber

Rate

Ingredients

Servings

Pieces8

For the meatballs:

Lamb ground

190 g

Almonds

³⁄₄ Tbsp

Coconut flour

¹⁄₄ Tbsp

Egg

1 piece

Fresh spearmint

³⁄₄ Tbsp

Garlic

1 clove

Cumin Ground

¹⁄₄ tsp

Coconut oil

¹⁄₂ Tbsp

Salt

to taste

Black pepper

to taste

For the sauce:

Onion

¹⁄₄ piece

Tomato cubes (can)

100 g

Cumin Ground

¹⁄₄ tsp

Fresh spearmint

¹⁄₂ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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