Banana & mango superfood bowl

Name: Banana & mango superfood bowl
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 3⁄4 Tbsp Water; 1⁄2 piece Mango; 1 1⁄2 piece Banana (frozen); 1 Tbsp Shredded Coconut; 1⁄2 piece Mango; 1 Tbsp Dried cranberries; 1 Tbsp Buckwheat (grains)

Back

Premium

Banana & mango superfood bowl

Living the Green Life

Do you know this problem? You feel like a banana but it takes so long before they are really ripe and once ripe they are soon too soft! This happens t...

Macros(per serving)

491Kcal

Fat

9% (5 g)

Protein

6% (7 g)

Carbs

85% (104 g)

93 g Net, 11 g Fiber

Be the first to comment!

Do you know this problem? You feel like a banana but it takes so long before they are really ripe and once ripe they are soon too soft! This happens to me weekly. On Sunday I buy bananas for the whole week (5 kilos of bananas is nothing at our house!) On Wednesday they are ripe and on Friday they fall apart. Friday is also the day that I often make banana bread, bananas cannot be soft enough for this, plus they have the best taste. What I have left after that I throw in the freezer .. because I can eat banana ice cream every day! First I cut the bananas into pieces, put them in a plastic container and freeze them. Ideal if you don't have dessert at home but do want a nice appetite after dinner or want something special for lunch! Today the recipe for my banana superfood bowl with mango! Love, Sanne

Macros(per serving)

491Kcal

Fat

9% (5 g)

Protein

6% (7 g)

Carbs

85% (104 g)

93 g Net, 11 g Fiber

Rate

Ingredients

Servings

Banana (frozen)

1 ¹⁄₂ piece

Mango

¹⁄₂ piece

Water

1 ³⁄₄ Tbsp

Topping

Shredded Coconut

1 Tbsp

Mango

¹⁄₂ piece

Dried cranberries

1 Tbsp

Buckwheat (grains)

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.