Beetroot soup with carrot and red lentils

Name: Beetroot soup with carrot and red lentils
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1⁄2 piece Red onion; 2 pieces Carrot; 1 stalk Celery; 1⁄2 piece Leek; 2 Tbsp Coconut milk; 2 Tbsp Lemon juice; 250 ml vegetable broth; 3 pieces Red Beets; 25 g Lentils (red); 1⁄2 Tbsp Chia seed; 1⁄2 Tbsp Pumpkin seeds

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Beetroot soup with carrot and red lentils

Living the Green Life

Beetroot soup has a deliciously sweet taste and a creamy texture. Not surprising that this is one of my favorite soups. You can make it in different w...

Macros(per serving)

415Kcal

Fat

22% (10 g)

Protein

14% (15 g)

Carbs

64% (67 g)

48 g Net, 19 g Fiber

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Beetroot soup has a deliciously sweet taste and a creamy texture. Not surprising that this is one of my favorite soups. You can make it in different ways. It is delicious in combination with potato, sweet potato and various legumes, but I prefer to make it with carrot and red lentils. I don't add much stock, so you can eat it as a meal. Do you want to serve it as a starter? Then add another half liter of stock! No beets in the house, but happen to have a pumpkin? Then try this delicious pumpkin soup!

Macros(per serving)

415Kcal

Fat

22% (10 g)

Protein

14% (15 g)

Carbs

64% (67 g)

48 g Net, 19 g Fiber

Rate

Ingredients

Servings

Red Beets

3 pieces

Carrot

2 pieces

Red onion

¹⁄₂ piece

Leek

¹⁄₂ piece

Celery

1 stalk

Lemon juice

2 Tbsp

Coconut milk

2 Tbsp

vegetable broth

250 ml

Lentils (red)

25 g

For the garnish

Pumpkin seeds

¹⁄₂ Tbsp

Chia seed

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

25 min

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