Breakfast of banana, berries and oatmeal from the oven

Name: Breakfast of banana, berries and oatmeal from the oven
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: 1 Tbsp Shredded Coconut; 1 Tbsp Coconut oil; 1 piece Banana; 75 g Blueberries; 50 g Oatmeal (gluten free); 1⁄2 Tbsp Cacao Nibs; 1⁄2 Tbsp Goji berries; 1⁄2 Tbsp Mulberries (dried)

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Breakfast of banana, berries and oatmeal from the oven

Living the Green Life

It's Monday again and let's start the week healthy! Today I have a delicious breakfast of banana, a sweet treat that every sweet tooth will love. When...

Macros(per serving)

519Kcal

Fat

38% (22 g)

Protein

8% (11 g)

Carbs

54% (69 g)

57 g Net, 12 g Fiber

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It's Monday again and let's start the week healthy! Today I have a delicious breakfast of banana, a sweet treat that every sweet tooth will love. When I have to rush in the morning and don't have time to stand in the kitchen for a long time, I often make these delicious bananas from the oven with berries and nuts. It doesn't get easier than this! Not such a fan of a hearty breakfast ?? Take this pack with you, it tastes just as good in the afternoon;) My wishlist is still a thermo pot. Does anybody have experience with this? I think it would be great if you can take some warm food to work without having to heat it up in a microwave .. (it just tastes less good)! Hope someone has this (or another thermopot) at home and wants to share their experience :)! Until then I eat this straight from the oven because then this breakfast is really a party! Looking for some variety from this breakfast? Then try this delicious baked oatmeal.

Macros(per serving)

519Kcal

Fat

38% (22 g)

Protein

8% (11 g)

Carbs

54% (69 g)

57 g Net, 12 g Fiber

Rate

Ingredients

Servings

Banana

1 piece

Blueberries

75 g

Oatmeal (gluten free)

50 g

Shredded Coconut

1 Tbsp

Coconut oil

1 Tbsp

For the topping

Goji berries

¹⁄₂ Tbsp

Cacao Nibs

¹⁄₂ Tbsp

Mulberries (dried)

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

2 min

Cook time

10 min

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