Chocolate bars with quinoa & nuts

Name: Chocolate bars with quinoa & nuts
Prep time: 20 min
Cook time: 5 min
Total time: 145 min
Yield: 1
Ingredients: 1⁄4 Tbsp Shredded Coconut; 30 g Almond paste; 1 1⁄2 piece Dates (pitted); 1⁄4 tsp Cinnamon; 1⁄4 Tbsp Coconut oil; 1⁄4 Tbsp Almond flour; 10 g Pumpkin seeds; 1⁄4 Tbsp Buckwheat (grains); 10 g puffed Amaranth; 10 g puffed quinoa

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Chocolate bars with quinoa & nuts

Living the Green Life

We love energy bars and energy bites. A quick bite for a boost when you have a dip or want to exercise. We have already made them in all shapes and si...

Macros(per serving)

310Kcal

Fat

46% (16 g)

Protein

9% (7 g)

Carbs

45% (35 g)

29 g Net, 6 g Fiber

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We love energy bars and energy bites. A quick bite for a boost when you have a dip or want to exercise. We have already made them in all shapes and sizes. Still, the bliss balls (few recipes back) and these quinoa & chocolate bars remain our favorites. They are not too sweet and do well as concentrates. In addition, you can vary well with both ingredients. I make these chocolate bars with what is in the cupboard. One time the base is made from nuts, the other time from puffed rice. The nice thing is that the recipe always works because of the tasty nut butter sauce. Since the 'paste' is already made from nuts, I like to choose ingredients such as puffed quinoa, pumpkin seeds, puffed amaranth, buckwheat and sunflower seeds. This ensures that the bars do not fall so heavily on your stomach.

Macros(per serving)

310Kcal

Fat

46% (16 g)

Protein

9% (7 g)

Carbs

45% (35 g)

29 g Net, 6 g Fiber

Rate

Ingredients

Servings

Bars8

Dates (pitted)

1 ¹⁄₂ piece

Almond paste

30 g

Coconut oil

¹⁄₄ Tbsp

Cinnamon

¹⁄₄ tsp

Almond flour

¹⁄₄ Tbsp

Shredded Coconut

¹⁄₄ Tbsp

puffed quinoa

10 g

puffed Amaranth

10 g

Pumpkin seeds

10 g

Buckwheat (grains)

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

5 min

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