Cocoa smoothie

Name: Cocoa smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 Tbsp Shredded Coconut; 5 pieces Dates (pitted); 50 ml Almond milk; 1 Tbsp Cocoa powder; 1 tsp Chia seed; 1 piece Banana (ripe); 1 tsp Broken flaxseed; 1 tsp Hemp seed; 1 Tbsp Quinoa Flakes

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Cocoa smoothie

Living the Green Life

Sunday morning asks for a special breakfast and that was successful today! We had breakfast this morning with a great double chocolate smoothie and yo...

Macros(per serving)

402Kcal

Fat

31% (14 g)

Protein

8% (8 g)

Carbs

61% (62 g)

49 g Net, 13 g Fiber

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Sunday morning asks for a special breakfast and that was successful today! We had breakfast this morning with a great double chocolate smoothie and you can see .. that was not wrong! For Liva we filled a big bottle and Timo and I both had a big mason jar, filled to the brim! All five of us had finished our smoothie within five minutes because my oh my, this chocolate smoothie is really the end! You look and think, that cannot be healthy. Fortunately, the opposite is true. This chocolate smoothie is really great for you. There are a lot of secret, healthy ingredients in this festive cup! To start with raw cocoa, but what you don't see is that it also contains quinoa flakes, flaxseed, a little chia seed and hemp seeds. This makes this smoothie a perfect start to your day, but also a great protein bomb. So when you have worked out this is a very nice smoothie to drink afterwards.

Macros(per serving)

402Kcal

Fat

31% (14 g)

Protein

8% (8 g)

Carbs

61% (62 g)

49 g Net, 13 g Fiber

Rate

Ingredients

Servings

Banana (ripe)

1 piece

Almond milk

50 ml

Dates (pitted)

5 pieces

Shredded Coconut

2 Tbsp

Cocoa powder

1 Tbsp

Quinoa Flakes

1 Tbsp

Hemp seed

1 tsp

Chia seed

1 tsp

Broken flaxseed

1 tsp

Instructions

Difficulty

Easy

Prep time

10 min

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