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Coconut milk and coconut flour

Coconut milk and coconut flour
Living the Green Life
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Coconut milk and coconut flour

Living the Green Life

One of the best things to do in the morning is to open the kitchen door of my refrigerator. This may sound strange, but seeing all kinds of fruit and vegetables, bars, rawnola, granola, overnight oats, juices and homemade milk in my fridge makes my start to the day perfect. So many healthy to choose from and so many ways to combine these things. There is a lot of variety, bars are never the same and the same goes for the granola and rawnola. We just make these three with what we have at that moment. The juices and milk, on the other hand, don't change much. Under the guise of "if it ain't broke, don't fix it" I make the same types of milk and the same fresh juices every weekend. My boyfriend and I have fallen so much in love with these recipes that we have had standard cashew milk, almond milk, coconut milk, beet juice and carrot juice in the fridge for the past six months. I have already shared a few of these recipes on the site, but the super simple recipe for coconut milk is not yet. Coconut milk is my favorite when it comes to pure milk. Almond milk and cashew milk are also delicious, but I always add sweeteners to that. This is really not necessary with coconut milk. You can also make coconut flour from the remaining coconut grater. Ideal! For example, I have not had to buy new flour in recent weeks, I just made it myself. Coconut milk is delicious when combined with granola, fruit and various superfoods. But it is also super mixable with curry or banana bread. You can use it in all directions, so reason to get a big bag of coconut grater this weekend and make your own coconut milk!

Macros(per serving)

282Kcal

Fat

83% (26 g)

Protein

4% (3 g)

Carbs

13% (9 g)

2 g Net, 7 g Fiber

Rate

Ingredients

Servings

1
Liter1
Shredded Coconut
40 g
Water (lukewarm)
70 ml

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

20 min

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Details

Diet

Paleo, Vegetarian, Vegan

Course

Side dish

Cooking equipment

Blender, Oven

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