Make your own muesli

Name: Make your own muesli
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 10 g Almonds (coarsely chopped); 10 g Walnuts (coarsely chopped); 1⁄4 Tbsp Cinnamon; 1⁄4 tsp Coconut blossom sugar; 5 g Hemp seed; 25 g Quinoa; 25 g Oatmeal (gluten free); 15 g puffed Amaranth; 0 hands Dates (pitted); 0 hands Raisins; 0 hands Goji berries; 0 hands Pumpkin seeds; 0 hands Coconut chips; 0 hands Mulberries (dried)

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Make your own muesli

Living the Green Life

I love granola, rawnola, muesli, basically anything that crunches between your teeth and you can sprinkle on everything. I make granola and rawnola my...

Macros(per serving)

461Kcal

Fat

39% (20 g)

Protein

13% (15 g)

Carbs

48% (55 g)

46 g Net, 9 g Fiber

Be the first to comment!

I love granola, rawnola, muesli, basically anything that crunches between your teeth and you can sprinkle on everything. I make granola and rawnola myself, but I had not (until this weekend) come up with the idea to put together my own muesli. I walked through Marqt on Saturday and saw all kinds of nice cups with all kinds of dried fruits, grains and nuts and some yogurt. Perfect when you are in a hurry! Because these different containers are not vegan and I wanted to experience the convenience of quick muesli in the morning, I decided to copy this container ... and successfully! Make-your-own-muesli is simple, tasty, nutritious and can be put together exactly the way you want. Mix this in a bowl with some coconut yogurt (or another vegetable yogurt or milk) and you have a delicious breakfast to take with you. Extra nice is that you do not need an oven for this muesli .. it is already warm enough outside!

Macros(per serving)

461Kcal

Fat

39% (20 g)

Protein

13% (15 g)

Carbs

48% (55 g)

46 g Net, 9 g Fiber

Rate

Ingredients

Servings

Little Jar1

For the muesli

Oatmeal (gluten free)

25 g

Quinoa

25 g

puffed Amaranth

15 g

Almonds (coarsely chopped)

10 g

Walnuts (coarsely chopped)

10 g

Hemp seed

5 g

Cinnamon

¹⁄₄ Tbsp

Coconut blossom sugar

¹⁄₄ tsp

For the topping

Raisins

0 hands

Pumpkin seeds

0 hands

Coconut chips

0 hands

Mulberries (dried)

0 hands

Goji berries

0 hands

Dates (pitted)

0 hands

Instructions

Difficulty

Easy

Prep time

10 min

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