Name: Zucchini carrot pasta with cod and avocado dressing
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: to taste Black pepper; 1 Tbsp Coconut oil; 1 piece Zucchini; 1 piece Carrot; 1 piece Avocado; 1 hand Fresh coriander; 1⁄4 tsp Garlic powder; 150 g Cod fish; 4 tsp Lemon juice; 1⁄4 tsp Salt; 1⁄4 tsp Mustard seed (ground)

Fruit

Mustard

Fish

Citrus

Marinka Bil

Blender

Spiral cutter

Lunch

Dinner

Side dish

Paleo

Zucchini carrot pasta with cod and avocado dressing

Wash the zucchini and carrot and cut into long strings with a spiral cutter.

Meanwhile, heat the coconut oil in a frying pan and fry the cod on both sides until brown and cooked. Let it cool on a plate.

Bring a pan of water to the boil, prepare a large bowl with cold water, and make the dressing in the meantime.

For the dressing, combine the flesh of the avocado, coriander, lemon juice, mustard powder, garlic powder, salt and pepper in a bowl and puree with a hand blender until smooth.

Put the zucchini and carrot strings in the pan with boiling water and blanch them for about 10 seconds to soften them.

Quickly remove the strings from the pan and put them in the bowl with cold water so they do not cook any further. This way the 'pasta' is soft but will still have a bite. Drain in a colander after about 1 minute.

Place the 'pasta' on a plate and spoon the dressing over it. Separate the cooked cod and divide the pieces over the 'pasta'. Mix everything well before you eat.

Zucchini carrot pasta with cod and avocado dressing

Zucchini carrot pasta with cod and avocado dressing

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