Oatmeal crackers

Name: Oatmeal crackers
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 1⁄2 Tbsp Sunflower seeds; 2 Tbsp Water; 3⁄4 Tbsp Sesame seed; 1⁄2 Tbsp Chia seed; 1⁄2 Tbsp Broken flaxseed; 1⁄2 Tbsp Pumpkin seeds; 1⁄2 Tbsp Za'atar herbs; 1⁄2 Tbsp Oatmeal (gluten free); 40 g Oat flour (gluten free); 3⁄4 Tbsp Buckwheat (buckwheat groats)

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Oatmeal crackers

Living the Green Life

This weekend I finally had time to really get back into the kitchen. No appointments planned, no trips on the agenda. Just having three at home, all w...

Macros(per serving)

375Kcal

Fat

38% (16 g)

Protein

14% (13 g)

Carbs

48% (44 g)

35 g Net, 9 g Fiber

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This weekend I finally had time to really get back into the kitchen. No appointments planned, no trips on the agenda. Just having three at home, all weekend long! I can't remember the last weekend that I could totally focus on coming up with recipes and writing my blog! What a party! You could also see it from the recipes I think .. All raw vegan and that while I love a delicious baking! That will change from now on, promise! Tasty breads, a cake and muffins are planned for the next 2 weeks. And we start with crackers today. In my search for a savory snack for in between, Timo said he wanted an avocado cracker. No crackers in the house means making your own! So hop into the kitchen looking for a quick and easy recipe for a tasty savory cracker. There I found out that I did not have any flour in the house (preperation is key !!) but luckily I did have oatmeal. So they have become oat crackers, but I am sure you can also make them with a different type of flour! These crackers are nutritious, quick to make and delicious just warm from the oven with half an avocado or some homemade humus.

Macros(per serving)

375Kcal

Fat

38% (16 g)

Protein

14% (13 g)

Carbs

48% (44 g)

35 g Net, 9 g Fiber

Rate

Ingredients

Servings

Crackers10

Oat flour (gluten free)

40 g

Oatmeal (gluten free)

¹⁄₂ Tbsp

Buckwheat (buckwheat groats)

³⁄₄ Tbsp

Broken flaxseed

¹⁄₂ Tbsp

Pumpkin seeds

¹⁄₂ Tbsp

Sesame seed

³⁄₄ Tbsp

Sunflower seeds

¹⁄₂ Tbsp

Chia seed

¹⁄₂ Tbsp

Water

2 Tbsp

Za'atar herbs

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.