Oatmeal pancakes with apple

Name: Oatmeal pancakes with apple
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Apple (grated); 1⁄2 tsp Cinnamon; 200 ml Water; 1 piece Banana (ripe); 125 g Oatmeal (gluten free); 1⁄2 Tbsp Quinoa Flakes

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Oatmeal pancakes with apple

Living the Green Life

Guys, ho, stop ho !! You MUST try this recipe! You will not eat better pancakes than this! During the Easter days I have been in the kitchen again. N...

Macros(per serving)

612Kcal

Fat

13% (9 g)

Protein

12% (19 g)

Carbs

75% (114 g)

100 g Net, 14 g Fiber

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Guys, ho, stop ho !! You MUST try this recipe! You will not eat better pancakes than this! During the Easter days I have been in the kitchen again. Naturally, Easter includes an extensive Easter breakfast! While I was doing a thousand and one things and also had to keep an eye on Liva, I made a weird mistake with the pancakes. A mistake that I am so very happy with now. Because these oatmeal pancakes are really the end! We sat at the table when Timo asked what I had done differently. They looked different and were much thicker, much softer than usual. No idea what caused it but it turned out, I just mixed the oatmeal with the other ingredients. I normally use oat flour. So you see that with a small change in a recipe you can reinvent the vegan pancake !!

Macros(per serving)

612Kcal

Fat

13% (9 g)

Protein

12% (19 g)

Carbs

75% (114 g)

100 g Net, 14 g Fiber

Rate

Ingredients

Servings

Oatmeal (gluten free)

125 g

Water

200 ml

Banana (ripe)

1 piece

Quinoa Flakes

¹⁄₂ Tbsp

Cinnamon

¹⁄₂ tsp

Apple (grated)

¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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