Tonny's energy bars with superfoods

Name: Tonny's energy bars with superfoods
Prep time: 130 min
Total time: 130 min
Yield: 1
Ingredients: 5 g Shredded Coconut; 1⁄4 Tbsp Almond paste; 5 g Walnuts; 10 g Coconut oil; 15 g Sesame seed; 1⁄4 Tbsp Chia seed; 5 g Hazelnuts; 5 g Raisins; 5 g Goji berries; 1 tsp Maple syrup

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Tonny's energy bars with superfoods

Marinka Bil

Macros(per serving)

249Kcal

Fat

70% (19 g)

Protein

6% (4 g)

Carbs

24% (15 g)

11 g Net, 4 g Fiber

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Macros(per serving)

249Kcal

Fat

70% (19 g)

Protein

6% (4 g)

Carbs

24% (15 g)

11 g Net, 4 g Fiber

Rate

Ingredients

Servings

Pieces15

Coconut oil

10 g

Almond paste

¹⁄₄ Tbsp

Maple syrup

1 tsp

Sesame seed

15 g

Chia seed

¹⁄₄ Tbsp

Raisins

5 g

Goji berries

5 g

Walnuts

5 g

Hazelnuts

5 g

Shredded Coconut

5 g

Instructions

Difficulty

Easy

Prep time

2 hr 10 min

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