Pumpkin soup with carrot and celeriac

Name: Pumpkin soup with carrot and celeriac
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 1⁄4 Tbsp Coconut oil; 1 clove Garlic; 1⁄2 piece Red onion; 1⁄4 piece Red pepper (hot); 150 ml Bouillon; 1⁄2 tsp Curry powder; 1⁄2 piece Winter carrot; 1⁄4 piece Celeriac; 190 g Butternut Squash; 1⁄4 piece Apple; 15 g Pumpkin seeds

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Pumpkin soup with carrot and celeriac

Living the Green Life

One of the best things about autumn is that there are plenty of pumpkins again. This delicious autumn vegetable can be used by virtually anything. Thi...

Macros(per serving)

580Kcal

Fat

36% (23 g)

Protein

6% (9 g)

Carbs

58% (83 g)

73 g Net, 10 g Fiber

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One of the best things about autumn is that there are plenty of pumpkins again. This delicious autumn vegetable can be used by virtually anything. Think pumpkin muffins, pumpkin pie, pumpkin pancakes and pumpkin fries. I'm going to share a lot of pumpkin recipes in the near future and I'm starting today with my favorite ... this delicious pumpkin soup with carrot and celeriac! Every Sunday I make a large pan of soup that we can quickly eat in between. Ideal, especially now that it is getting colder, warm soup is so delicious. Still looking for a special garnish? Then you can try these caramel apples!

Macros(per serving)

580Kcal

Fat

36% (23 g)

Protein

6% (9 g)

Carbs

58% (83 g)

73 g Net, 10 g Fiber

Rate

Ingredients

Servings

Butternut Squash

190 g

Winter carrot

¹⁄₂ piece

Celeriac

¹⁄₄ piece

Red onion

¹⁄₂ piece

Garlic

1 clove

Red pepper (hot)

¹⁄₄ piece

Coconut oil

1 ¹⁄₄ Tbsp

Curry powder

¹⁄₂ tsp

Bouillon

150 ml

For the garnish

Pumpkin seeds

15 g

Apple

¹⁄₄ piece

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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