Red lentil soup

Name: Red lentil soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1⁄2 piece Onion; 1 clove Garlic; 1⁄2 tsp Cumin Ground; 1⁄2 piece Tomatoes; 100 ml Coconut milk; 0 pinches Chili flakes; 1⁄4 tsp Dried turmeric; 100 ml vegetable broth; 15 g Kale; 1⁄4 Tbsp Yellow Curry Powder; 75 g Red lentil pasta

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Red lentil soup

Living the Green Life

Red lentils are cheap, very tasty, nutritious and very healthy. Still, I searched for a long time for tasty red lentil recipes. They get a bit pasty w...

Macros(per serving)

446Kcal

Fat

32% (16 g)

Protein

21% (23 g)

Carbs

47% (52 g)

44 g Net, 8 g Fiber

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Red lentils are cheap, very tasty, nutritious and very healthy. Still, I searched for a long time for tasty red lentil recipes. They get a bit pasty when you cook them, so I only use green lentils because of salads. I now have quite a few recipes, which makes the red variety work great. Curry, soup and stews, anything soft in texture calls for these amazing energy bombs! This red lentil soup is therefore highly recommended. It will be on the table in no time and you can just eat it as a meal soup when you add some extra lentils and vegetables. You understand, below you will find the basic recipe so be creative!

Macros(per serving)

446Kcal

Fat

32% (16 g)

Protein

21% (23 g)

Carbs

47% (52 g)

44 g Net, 8 g Fiber

Rate

Ingredients

Servings

Red lentil pasta

75 g

Coconut milk

100 ml

Tomatoes

¹⁄₂ piece

Onion

¹⁄₂ piece

Garlic

1 clove

Dried turmeric

¹⁄₄ tsp

Yellow Curry Powder

¹⁄₄ Tbsp

Cumin Ground

¹⁄₂ tsp

Kale

15 g

vegetable broth

100 ml

Chili flakes

0 pinches

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

30 min

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