Roasted pumpkin soup with chickpea croutons

Name: Roasted pumpkin soup with chickpea croutons
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 0 pinches Cinnamon; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil (melted); 1⁄4 piece Onion; 1 clove Garlic; 2 1⁄2 Tbsp Coconut milk; 0 pinches Cayenne pepper; 0 pinches Nutmeg; 1⁄2 Tbsp Maple syrup; 200 ml vegetable broth; 1⁄4 piece Butternut Squash

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Roasted pumpkin soup with chickpea croutons

Living the Green Life

With the (cold) weekend at our doorstep, we can use a hot soup. I also know exactly which one we are going for, this delicious roasted pumpkin soup wi...

Macros(per serving)

321Kcal

Fat

51% (18 g)

Protein

5% (4 g)

Carbs

44% (35 g)

31 g Net, 4 g Fiber

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With the (cold) weekend at our doorstep, we can use a hot soup. I also know exactly which one we are going for, this delicious roasted pumpkin soup with croutons made from chickpeas. With these easy ingredients and a recipe that is almost too simple, we can really recommend this soup to everyone! So are you going to Sinterklaas' entry tomorrow and do you want to make the whole family happy with a warm cup or do you stay indoors and can you use a bowl of vegetables anyway? Then this pumpkin soup is your guy !!

Macros(per serving)

321Kcal

Fat

51% (18 g)

Protein

5% (4 g)

Carbs

44% (35 g)

31 g Net, 4 g Fiber

Rate

Ingredients

Servings

Coconut oil (melted)

1 Tbsp

Butternut Squash

¹⁄₄ piece

Onion

¹⁄₄ piece

Garlic

1 clove

vegetable broth

200 ml

Coconut milk

2 ¹⁄₂ Tbsp

Maple syrup

¹⁄₂ Tbsp

Nutmeg

0 pinches

Cinnamon

0 pinches

Cayenne pepper

0 pinches

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

45 min

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