Salad with lentils and roasted pumpkin

Name: Salad with lentils and roasted pumpkin
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1⁄4 tsp Cinnamon; 1⁄4 Tbsp Coconut oil; 1 clove Garlic; 1⁄4 piece Red pepper (sweet); 0 hands Spinach; 1⁄2 piece Red onion; 1⁄4 tsp Ras el Hanout; 0 hands Hazelnuts; 1⁄4 piece Butternut Squash; 1⁄2 piece Red Beets; 1⁄2 cup Lentils; 1⁄4 piece Lemon (the juice); 1 Tbsp Olive oil (extra vierge); 1⁄2 Tbsp Mustard Yellow; 1⁄2 Tbsp Maple syrup

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Salad with lentils and roasted pumpkin

Living the Green Life

Now that the days are getting shorter I am more and more looking forward to comfort food, easy, nutritious dishes that are made that way. An example o...

Macros(per serving)

608Kcal

Fat

34% (23 g)

Protein

16% (25 g)

Carbs

50% (75 g)

53 g Net, 22 g Fiber

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Now that the days are getting shorter I am more and more looking forward to comfort food, easy, nutritious dishes that are made that way. An example of this is this salad with lentils and roasted pumpkin. A delicious no-brainer that cannot fail. Perfect when you don't want to show off but want to eat good and healthy. Made too much? Then keep it in a container and take it for lunch the next day. He is almost even better the next day!

Macros(per serving)

608Kcal

Fat

34% (23 g)

Protein

16% (25 g)

Carbs

50% (75 g)

53 g Net, 22 g Fiber

Rate

Ingredients

Servings

For the salad

Butternut Squash

¹⁄₄ piece

Lentils

¹⁄₂ cup

Red Beets

¹⁄₂ piece

Red pepper (sweet)

¹⁄₄ piece

Red onion

¹⁄₂ piece

Spinach

0 hands

Garlic

1 clove

Hazelnuts

0 hands

Coconut oil

¹⁄₄ Tbsp

Ras el Hanout

¹⁄₄ tsp

Cinnamon

¹⁄₄ tsp

Dressing

Maple syrup

¹⁄₂ Tbsp

Mustard Yellow

¹⁄₂ Tbsp

Lemon (the juice)

¹⁄₄ piece

Olive oil (extra vierge)

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

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