Stir-fried kooIrabi with carrots, wholegrain basmati rice and tofu

Name: Stir-fried kooIrabi with carrots, wholegrain basmati rice and tofu
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 1 clove Garlic; 200 g Carrot; 1⁄2 piece Kohlrabi; 1⁄2 bunch Spring onion; 90 g Tofu; 65 g Basmati rice

Back

Premium

Stir-fried kooIrabi with carrots, wholegrain basmati rice and tofu

Living the Green Life

Kohlrabi is the "nephew" of broccoli and cauliflower. This special vegetable has a spicy taste and is very versatile. You can eat kohlrabi raw, cook, ...

Macros(per serving)

584Kcal

Fat

15% (10 g)

Protein

18% (27 g)

Carbs

67% (96 g)

73 g Net, 23 g Fiber

Be the first to comment!

Kohlrabi is the "nephew" of broccoli and cauliflower. This special vegetable has a spicy taste and is very versatile. You can eat kohlrabi raw, cook, braise, stir-fry… Raw kohlrabi is a bit like radish, but the taste of kohlrabi is a bit sweeter. Just try it. We are going to stir-fry the kohlrabi in this dish. It is very nice if the vegetable still has a "bite".

Macros(per serving)

584Kcal

Fat

15% (10 g)

Protein

18% (27 g)

Carbs

67% (96 g)

73 g Net, 23 g Fiber

Rate

Ingredients

Servings

Basmati rice

65 g

Carrot

200 g

Kohlrabi

¹⁄₂ piece

Garlic

1 clove

Spring onion

¹⁄₂ bunch

Tofu

90 g

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.