Strawberry smoothie

Name: Strawberry smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 pieces Dates (pitted); 1 cup Almond milk; 1 piece Banana (ripe); 1 hand Strawberries (frozen); 1 Tbsp Broken flaxseed; 1 hand Forest Berries (frozen); 2 Tbsp Quinoa Flakes

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Strawberry smoothie

Living the Green Life

Fancy a nice breakfast on the beautiful morning? Then you will be very happy with this strawberry smoothie! Smoothies are an easy way to start the day...

Macros(per serving)

363Kcal

Fat

25% (10 g)

Protein

9% (8 g)

Carbs

66% (60 g)

48 g Net, 12 g Fiber

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Fancy a nice breakfast on the beautiful morning? Then you will be very happy with this strawberry smoothie! Smoothies are an easy way to start the day healthy and to have all your vitamins and fiber before you are at work / school! Liva (my daughter) therefore starts the day with a big smoothie. Filled with banana, berries, dates, homemade oat milk, quinoa flakes and a tiny amount of flaxseed. If she eats less well at the nursery, I am sure she already has her portion of fruit. The same goes for me, of course. I know that I have a busy day ahead of me where I don't have time to have an extensive lunch, then I take several juices & smoothies with me in my bag. This way I always have something on hand!

Macros(per serving)

363Kcal

Fat

25% (10 g)

Protein

9% (8 g)

Carbs

66% (60 g)

48 g Net, 12 g Fiber

Rate

Ingredients

Servings

Banana (ripe)

1 piece

Forest Berries (frozen)

1 hand

Strawberries (frozen)

1 hand

Almond milk

1 cup

Dates (pitted)

3 pieces

Quinoa Flakes

2 Tbsp

Broken flaxseed

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

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