Superfood quinoa bars with oatmeal and buckwheat

Name: Superfood quinoa bars with oatmeal and buckwheat
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 15 g Shredded Coconut; 15 g Almond paste; 1 1⁄2 Tbsp Maple syrup; 35 g Quinoa; 25 g Oatmeal (gluten free); 25 g Buckwheat (grains); 15 g puffed quinoa

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Superfood quinoa bars with oatmeal and buckwheat

Living the Green Life

Superfood Quinoa bars with oatmeal and buckwheat Quinoa has been very hip among foodies and non-foodies for years. The seed is so popular that the Fo...

Macros(per serving)

560Kcal

Fat

26% (16 g)

Protein

9% (13 g)

Carbs

65% (92 g)

80 g Net, 12 g Fiber

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Superfood Quinoa bars with oatmeal and buckwheat Quinoa has been very hip among foodies and non-foodies for years. The seed is so popular that the Food and Agriculture Organization of the United Nations proclaimed 2013 the year of Quinoa! I have already seen so many delicious and different recipes with this seed that I think it is more than right that everyone loves it so much! Quinoa is sold in the colors black, red, yellow / white and brown (white can be found in the supermarket and black and red in the health food store) and is available in various forms such as raw, pre-cooked and (my favorite) puffed! Why has the Netherlands been crazy about Quinoa for a long time? I delved into this seed and found out that these grains are very healthy. They feed enormously and contain various minerals (such as copper and magnesium), fiber, proteins, iron and vitamins. Furthermore, it is not grain which makes Quinoa gluten-free and therefore perfect for people with celiac disease! We often eat Quinoa at home as a substitute for, for example, rice and barley, but did you know that with Quinoa you can make the most delicious healthy bars? So today a recipe for superfood Quinoa bars with oatmeal and buckwheat! Love, Sanne

Macros(per serving)

560Kcal

Fat

26% (16 g)

Protein

9% (13 g)

Carbs

65% (92 g)

80 g Net, 12 g Fiber

Rate

Ingredients

Servings

Bars8

Quinoa

35 g

Oatmeal (gluten free)

25 g

Buckwheat (grains)

25 g

puffed quinoa

15 g

Shredded Coconut

15 g

Almond paste

15 g

Maple syrup

1 ¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

30 min

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