Vegan tabouleh with kale

Name: Vegan tabouleh with kale
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece Orange (the juice); 1 hand Fresh parsley; 1 1⁄2 Tbsp Olive oil (extra vierge); 1⁄2 Tbsp Apple cider vinegar; 1⁄2 piece Shallots; 1⁄2 Tbsp Fresh thyme; 75 g Pomegranate seeds; 1⁄2 tsp Himalayan salt; 200 g Kale; 100 g Quinoa

Back

Premium

Vegan tabouleh with kale

Living the Green Life

I ate Tabouleh for the first time in Antwerp last month. I had no idea what I was going to be served but as it was the only vegetable choice on the me...

Macros(per serving)

826Kcal

Fat

34% (31 g)

Protein

12% (24 g)

Carbs

54% (113 g)

87 g Net, 26 g Fiber

Be the first to comment!

I ate Tabouleh for the first time in Antwerp last month. I had no idea what I was going to be served but as it was the only vegetable choice on the menu the choice was made quickly. Googled quickly (a parsley salad), because I don't like unexpected surprises! I am not the biggest fan of parsley. But hey, I have been able to get used to so many different, new flavors since in vegetable food. This should also work! A large plate with lots of greens, pomegranates and bulgur was the vegan tabouleh and it was really tasty! So I had to try this at home. Tabouleh comes to Lebanon and the basic ingredients for this recipe are parsley, bulgur, mint, onion, lemon and olive oil. I started working on this, but my version has become something different than the standard Lebanese tabouleh. In my variant I use quinoa (that seems not to be the intention) and together with the parsley I also use kale! Nevertheless, the end result is great and this is highly recommended!

Macros(per serving)

826Kcal

Fat

34% (31 g)

Protein

12% (24 g)

Carbs

54% (113 g)

87 g Net, 26 g Fiber

Rate

Ingredients

Servings

Quinoa

100 g

Kale

200 g

Pomegranate seeds

75 g

Shallots

¹⁄₂ piece

Orange (the juice)

1 piece

Olive oil (extra vierge)

1 ¹⁄₂ Tbsp

Apple cider vinegar

¹⁄₂ Tbsp

Fresh parsley

1 hand

Fresh thyme

¹⁄₂ Tbsp

Himalayan salt

¹⁄₂ tsp

Instructions

Difficulty

Easy

Prep time

15 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.