N'oatmeal with nuts and coconut

Name: N'oatmeal with nuts and coconut
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Tbsp Sunflower seeds; 3 Tbsp Shredded Coconut; 1 Tbsp Honey; 50 ml Almond milk; 100 ml Water (boiling); 35 g Almond flour; 1 Tbsp Hazelnuts; 1 Tbsp Broken flaxseed; 1⁄2 Tbsp Coconut chips

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N'oatmeal with nuts and coconut

Oatmeal, without it being oatmeal; that is no-oatmeal, also called n'oatmeal. And that is not only a healthy substitute, but also very tasty, such as ...

Macros(per serving)

630Kcal

Fat

67% (47 g)

Protein

10% (15 g)

Carbs

23% (37 g)

24 g Net, 13 g Fiber

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Oatmeal, without it being oatmeal; that is no-oatmeal, also called n'oatmeal. And that is not only a healthy substitute, but also very tasty, such as this variant with nuts and coconut.

Macros(per serving)

630Kcal

Fat

67% (47 g)

Protein

10% (15 g)

Carbs

23% (37 g)

24 g Net, 13 g Fiber

Rate

Ingredients

Servings

Almond flour

35 g

Broken flaxseed

1 Tbsp

Shredded Coconut

3 Tbsp

Water (boiling)

100 ml

Honey

1 Tbsp

Almond milk

50 ml

Hazelnuts

1 Tbsp

Sunflower seeds

1 Tbsp

Coconut chips

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

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