Vegan wrap with spicy tofu

Name: Vegan wrap with spicy tofu
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄2 Tbsp Coconut oil; 50 g Spinach (fresh); 1⁄2 piece Red onion; 1 pinch Dried oregano; 4 pieces Cherry tomatoes; 1 Tbsp Lemon juice; 100 g Red cabbage (in dunne reepjes); 1 pinch Chili flakes; 1⁄2 piece Eggplant; 1⁄2 tsp Fennel seed; 1 Tbsp Hummus; 2 pieces wrap; 75 g Tofu; 1 Tbsp soy sauce

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Vegan wrap with spicy tofu

Living the Green Life

Vegan wrap, I can't get enough! These delicious savory pancakes turn every meal into a party. Not only because they are made this way but because you ...

Macros(per serving)

629Kcal

Fat

34% (24 g)

Protein

18% (28 g)

Carbs

48% (76 g)

61 g Net, 15 g Fiber

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Vegan wrap, I can't get enough! These delicious savory pancakes turn every meal into a party. Not only because they are made this way but because you can vary until you weigh an ounce and actually they cannot fail. Of course I have already shared a few tasty recipes (for example, have you already tried this buckwheat wrap with hummus ?!) and today a new recipe is added. The wraps have just come from a package and the filling is made so that this dish can be used on a busy day. Make more and take it to work the next day, because this vegan wrap also works great for lunch!

Macros(per serving)

629Kcal

Fat

34% (24 g)

Protein

18% (28 g)

Carbs

48% (76 g)

61 g Net, 15 g Fiber

Rate

Ingredients

Servings

Red onion

¹⁄₂ piece

wrap

2 pieces

Cherry tomatoes

4 pieces

Eggplant

¹⁄₂ piece

Red cabbage (in dunne reepjes)

100 g

Tofu

75 g

Spinach (fresh)

50 g

Hummus

1 Tbsp

Coconut oil

¹⁄₂ Tbsp

Lemon juice

1 Tbsp

soy sauce

1 Tbsp

Chili flakes

1 pinch

Dried oregano

1 pinch

Fennel seed

¹⁄₂ tsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

10 min

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