Warm oatmeal with caramel apples

Name: Warm oatmeal with caramel apples
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄2 piece Apple; 1⁄2 Tbsp Coconut blossom sugar; 1 Tbsp Maple syrup; 50 g Oatmeal (gluten free); 200 ml Oat milk; 50 g Amaranth

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Warm oatmeal with caramel apples

Living the Green Life

Varying grains for breakfast has become a real hobby. In a previous post I already wrote that my breakfasts were fairly standard and that (after seein...

Macros(per serving)

588Kcal

Fat

14% (9 g)

Protein

11% (16 g)

Carbs

75% (111 g)

100 g Net, 11 g Fiber

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Varying grains for breakfast has become a real hobby. In a previous post I already wrote that my breakfasts were fairly standard and that (after seeing the oatmeal artist) I decided to spend a little more time on it. I have since made quinoa, buckwheat, oatmeal and almond porridge. I know the latter is not grain, but thought he was part of the list. I put the buckwheat porridge recipe online last week. Today amaranth can be added to that too! I have not been familiar with amaranth for very long (secretly I have not used it before) but when I saw it at the health food store I took it anyway. Amaranth is officially not a grain but a seed and is therefore seen as a grain substitute. It is ideal for people who do not eat gluten because these seeds are gluten-free!

Macros(per serving)

588Kcal

Fat

14% (9 g)

Protein

11% (16 g)

Carbs

75% (111 g)

100 g Net, 11 g Fiber

Rate

Ingredients

Servings

Oatmeal (gluten free)

50 g

Amaranth

50 g

Oat milk

200 ml

Apple

¹⁄₂ piece

Coconut blossom sugar

¹⁄₂ Tbsp

Maple syrup

1 Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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