Oven dish with mackerel

Name: Oven dish with mackerel
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 piece Onion (Small rings); 1 clove Garlic (finely chopped); to taste Salt; 1⁄2 Tbsp Yeast flakes; 1⁄2 piece Fennel bulb; 40 g Smoked mackerel

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Oven dish with mackerel

Marinka Bil

Macros(per serving)

291Kcal

Fat

53% (17 g)

Protein

29% (21 g)

Carbs

18% (13 g)

9 g Net, 4 g Fiber

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Macros(per serving)

291Kcal

Fat

53% (17 g)

Protein

29% (21 g)

Carbs

18% (13 g)

9 g Net, 4 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Onion (Small rings)

¹⁄₂ piece

Garlic (finely chopped)

1 clove

Fennel bulb

¹⁄₂ piece

Smoked mackerel

40 g

Egg

2 pieces

Yeast flakes

¹⁄₂ Tbsp

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

45 min

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