White bean stew with eggplant

Name: White bean stew with eggplant
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 pinch Celtic sea salt; 1 pinch Black pepper; 1⁄2 Tbsp Coconut oil; 1 3⁄4 Tbsp Water; 100 g Tomatoes; to taste Italian spices mix; 1⁄2 piece Eggplant; 1⁄2 piece Groentenbouillon blokje; 180 g White beans in tomato sauce; 30 g garlic olives

Back

Premium

White bean stew with eggplant

Living the Green Life

I love stews and could eat them every day in winter. When it gets warmer, a stew makes way for summer meals. However, these white beans still occasion...

Macros(per serving)

334Kcal

Fat

35% (13 g)

Protein

14% (12 g)

Carbs

51% (42 g)

27 g Net, 15 g Fiber

Be the first to comment!

I love stews and could eat them every day in winter. When it gets warmer, a stew makes way for summer meals. However, these white beans still occasionally creep in between. It is less heavy and deliciously nutritious. In combination with a lot of avocado and leafy vegetables, it fits perfectly on beautiful days.

Macros(per serving)

334Kcal

Fat

35% (13 g)

Protein

14% (12 g)

Carbs

51% (42 g)

27 g Net, 15 g Fiber

Rate

Ingredients

Servings

Stew for the white beans

White beans in tomato sauce

180 g

Eggplant

¹⁄₂ piece

Groentenbouillon blokje

¹⁄₂ piece

garlic olives

30 g

Tomatoes

100 g

Italian spices mix

to taste

Coconut oil

¹⁄₂ Tbsp

Black pepper

1 pinch

Celtic sea salt

1 pinch

Water

1 ³⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.