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White bean stew with eggplant

White bean stew with eggplant
Living the Green Life
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White bean stew with eggplant

Living the Green Life

I love stews and could eat them every day in winter. When it gets warmer, a stew makes way for summer meals. However, these white beans still occasionally creep in between. It is less heavy and deliciously nutritious. In combination with a lot of avocado and leafy vegetables, it fits perfectly on beautiful days.

Macros(per serving)

334Kcal

Fat

35% (13 g)

Protein

14% (12 g)

Carbs

51% (42 g)

27 g Net, 15 g Fiber

Rate

Ingredients

Servings

Stew for the white beans
White beans in tomato sauce
180 g
Eggplant
12 piece
Groentenbouillon blokje
12 piece
garlic olives
30 g
Tomatoes
100 g
Italian spices mix
to taste
Coconut oil
12 Tbsp
Black pepper
1 pinch
Celtic sea salt
1 pinch
Water
1 34 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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Details

Allergens

Nightshade, Legumes

Diet

Vegetarian, Vegan

Course

Dinner

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