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Mackerel salad with orange

Mackerel salad with orange
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Mackerel salad with orange

In the summer I often feel like eating lighter salads. In this salad, the fatty mackerel delicious is balanced by fresh citrus from the orange.

Macros(per serving)

480Kcal

Fat

61% (33 g)

Protein

23% (27 g)

Carbs

16% (19 g)

13 g Net, 6 g Fiber

Rate

Ingredients

Servings

For the salad:
Smoked mackerel
100 g
Green beans
65 g
Orange
12 piece
Black olives
12 Tbsp
Arugula
40 g
For the dressing:
White wine vinegar
14 Tbsp
Mustard Yellow
14 Tbsp
Shallots
12 piece
Olive oil (extra vierge)
1 Tbsp
Salt
to taste
Black pepper
to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 min

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Details

Allergens

Fruit, Mustard, Fish, Legumes, Citrus

Diet

Paleo, Sirtfood

Course

Lunch, Side dish, Appetizer

Cooking equipment

Garde

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