Mackerel salad with orange

Name: Mackerel salad with orange
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄2 piece Orange; 40 g Arugula; 65 g Green beans; 100 g Smoked mackerel; 1⁄2 Tbsp Black olives; to taste Black pepper; 1 Tbsp Olive oil (extra vierge); 1⁄2 piece Shallots; to taste Salt; 1⁄4 Tbsp Mustard Yellow; 1⁄4 Tbsp White wine vinegar

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Mackerel salad with orange

In the summer I often feel like eating lighter salads. In this salad, the fatty mackerel delicious is balanced by fresh citrus from the orange.

Macros(per serving)

480Kcal

Fat

61% (33 g)

Protein

23% (27 g)

Carbs

16% (19 g)

13 g Net, 6 g Fiber

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In the summer I often feel like eating lighter salads. In this salad, the fatty mackerel delicious is balanced by fresh citrus from the orange.

Macros(per serving)

480Kcal

Fat

61% (33 g)

Protein

23% (27 g)

Carbs

16% (19 g)

13 g Net, 6 g Fiber

Rate

Ingredients

Servings

For the salad:

Smoked mackerel

100 g

Green beans

65 g

Orange

¹⁄₂ piece

Black olives

¹⁄₂ Tbsp

Arugula

40 g

For the dressing:

White wine vinegar

¹⁄₄ Tbsp

Mustard Yellow

¹⁄₄ Tbsp

Shallots

¹⁄₂ piece

Olive oil (extra vierge)

1 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

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