Asparagus soup with orange cream

Name: Asparagus soup with orange cream
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 35 g Smoked salmon; 170 ml Chicken stock; 1 Tbsp Fresh chives; 0 hands Orange grater; 3⁄4 Tbsp Orange juice; 135 g White asparagus; 70 ml Coconuts cream

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Asparagus soup with orange cream

Marinka Bil

Macros(per serving)

380Kcal

Fat

68% (29 g)

Protein

14% (13 g)

Carbs

18% (17 g)

11 g Net, 6 g Fiber

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Macros(per serving)

380Kcal

Fat

68% (29 g)

Protein

14% (13 g)

Carbs

18% (17 g)

11 g Net, 6 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₄ piece

Garlic

1 clove

White asparagus

135 g

Chicken stock

170 ml

Celtic sea salt

to taste

Black pepper

to taste

Coconuts cream

70 ml

Orange juice

³⁄₄ Tbsp

Fresh chives

1 Tbsp

Orange grater

0 hands

Smoked salmon

35 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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