Name: Asparagus with salmon and garlic-dill sauce
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 125 g Salmon fillet; 250 g Green Asparagus; 1⁄4 tsp Black pepper; 2 cloves Garlic; 1 Tbsp Fresh dill; 125 ml Coconut milk; 1⁄4 tsp Salt; 1⁄4 tsp Mustard seed (ground)

Mustard

Marinka Bil

Oven

Dinner

Paleo

For the garlic-dill sauce:

Asparagus with salmon and garlic-dill sauce

Preheat the oven to 390°F and line a baking sheet with baking paper.

In the meantime, start making the sauce: combine the coconut milk and coarsely chopped garlic cloves in a saucepan and bring to the boil. Then lower the heat and let the sauce thicken for approximately 20 minutes, stirring occasionally.

Now prepare the asparagus: cut approximately 1 inch off the bottom of the asparagus and place the asparagus on the baking sheet. Drizzle with 1 tablespoon of liquid coconut oil and then roll them through the oil so each asparagus is covered with a thin layer of oil.

Slide the baking sheet into the oven and roast the asparagus for 20 minutes until they start to turn light brown.

Heat 1 tablespoon of oil in a frying pan and fry the sliced onion over medium-low heat for about 15 minutes, making sure they do not burn. Stir and turn over the onion occasionally.

10 minutes before the end of the baking time, heat 1 tablespoon of oil in another frying pan and fry the salmon over medium heat. First about 3 minutes on the skin side, and then another 4 minutes on the other side, depending on the thickness of the fillets, until the salmon is done. Remove the salmon fillets from the pan and place each on a plate, let the salmon rest for about 2 minutes.

While the salmon is resting, finish the sauce: add mustard powder, salt and pepper and puree with a hand blender. Then stir the dill into the sauce.

Divide the roasted asparagus on the plates, drizzle a few spoons of the sauce over the asparagus and salmon, and then garnish with the fried onion.

Sprinkle some freshly ground pepper and some coarse sea salt over the dish, according to taste.

Asparagus with salmon and garlic-dill sauce

Asparagus with salmon and garlic-dill sauce

4.8

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