Breakfast plate

Name: Breakfast plate
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1⁄4 piece Red pepper (sweet); 20 g Breakfast bacon; 135 g Sweet potato; 3⁄4 Tbsp Fresh parsley; 50 g Sauerkraut

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Breakfast plate

Marinka Bil

Macros(per serving)

385Kcal

Fat

45% (19 g)

Protein

19% (18 g)

Carbs

36% (35 g)

28 g Net, 7 g Fiber

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Macros(per serving)

385Kcal

Fat

45% (19 g)

Protein

19% (18 g)

Carbs

36% (35 g)

28 g Net, 7 g Fiber

Rate

Ingredients

Servings

Sweet potato

135 g

Onion

¹⁄₄ piece

Red pepper (sweet)

¹⁄₄ piece

Sauerkraut

50 g

Breakfast bacon

20 g

Egg

2 pieces

Fresh parsley

³⁄₄ Tbsp

Black pepper

to taste

Coconut oil

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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