Breakfast quiche with leek

Name: Breakfast quiche with leek
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1⁄4 tsp Celtic sea salt; 1⁄4 Tbsp Coconut oil; 125 g Sweet potato; 2 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 65 g Ground beef; 1⁄2 piece Leek

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Breakfast quiche with leek

Marinka Bil

Do you find it difficult to find a suitable base for a savory pie? Just use grated sweet potato, it works really well and it gives a very nice effect....

Macros(per serving)

427Kcal

Fat

46% (22 g)

Protein

22% (24 g)

Carbs

32% (34 g)

29 g Net, 5 g Fiber

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Do you find it difficult to find a suitable base for a savory pie? Just use grated sweet potato, it works really well and it gives a very nice effect. In addition, you also immediately receive extra vegetables, directly at breakfast. That is a bonus.

Macros(per serving)

427Kcal

Fat

46% (22 g)

Protein

22% (24 g)

Carbs

32% (34 g)

29 g Net, 5 g Fiber

Rate

Ingredients

Servings

Bottom:

Sweet potato

125 g

Celtic sea salt

¹⁄₄ tsp

Coconut oil

¹⁄₄ Tbsp

Filling:

Coconut oil

¹⁄₄ Tbsp

Leek

¹⁄₂ piece

Ground beef

65 g

Egg

2 pieces

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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