Cabbage salad with mackerel

Name: Cabbage salad with mackerel
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Red cabbage; 25 g Pumpkin seeds; 200 g Pumpkin; 100 g Smoked mackerel; 50 g Pomegranate seeds; 25 g Kale; 1⁄4 tsp Honey; 0 pinches Black pepper; 3 tsp Olive oil (extra vierge); 2 tsp Lemon juice; 1⁄2 tsp Mustard Yellow

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Cabbage salad with mackerel

Marinka Bil

Macros(per serving)

797Kcal

Fat

56% (50 g)

Protein

20% (39 g)

Carbs

24% (48 g)

37 g Net, 11 g Fiber

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Macros(per serving)

797Kcal

Fat

56% (50 g)

Protein

20% (39 g)

Carbs

24% (48 g)

37 g Net, 11 g Fiber

Rate

Ingredients

Servings

Pumpkin

200 g

Coconut oil

¹⁄₄ Tbsp

Celtic sea salt

to taste

Red cabbage

¹⁄₄ piece

Pomegranate seeds

50 g

Kale

25 g

Pumpkin seeds

25 g

Smoked mackerel

100 g

For the dressing:

Olive oil (extra vierge)

3 tsp

Lemon juice

2 tsp

Mustard Yellow

¹⁄₂ tsp

Honey

¹⁄₄ tsp

Black pepper

0 pinches

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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