Chicory boats with sardines

Name: Chicory boats with sardines
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: to taste Black pepper; 1 1⁄2 Tbsp Fresh basil; 1 1⁄2 Tbsp Fresh parsley; 1⁄2 Tbsp Lemon juice; 1 Tbsp Mayonnaise; 1 cup Chicory witloof; 85 g Sardines (can)

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Chicory boats with sardines

Marinka Bil

Macros(per serving)

279Kcal

Fat

65% (20 g)

Protein

24% (17 g)

Carbs

11% (8 g)

5 g Net, 3 g Fiber

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Macros(per serving)

279Kcal

Fat

65% (20 g)

Protein

24% (17 g)

Carbs

11% (8 g)

5 g Net, 3 g Fiber

Rate

Ingredients

Servings

Pieces1

Chicory witloof

1 cup

Sardines (can)

85 g

Lemon juice

¹⁄₂ Tbsp

Fresh parsley

1 ¹⁄₂ Tbsp

Fresh basil

1 ¹⁄₂ Tbsp

Mayonnaise

1 Tbsp

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

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