Chocolate caramel bars

Name: Chocolate caramel bars
Prep time: 260 min
Cook time: 10 min
Total time: 270 min
Yield: 1
Ingredients: 15 g Shredded Coconut; 0 pinches Celtic sea salt; 1⁄4 Tbsp Water; 1⁄4 Tbsp Cocoa powder; 20 g Medjool dates (pitted); 15 g Cashew nuts; 1⁄4 Tbsp Honey; 0 pinches Celtic sea salt; 5 g Coconut oil (melted); 1 tsp Coconut milk; 1⁄4 Tbsp Cocoa powder; 5 g Coconut butter; 5 g Coconut oil; 10 g Coconut blossom sugar; 1⁄4 Tbsp Maple syrup; 3 tsp Coconuts cream; 20 g Chocolate pure (> 70% cocoa)

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Chocolate caramel bars

Marinka Bil

Macros(per serving)

582Kcal

Fat

66% (42 g)

Protein

4% (6 g)

Carbs

30% (44 g)

37 g Net, 7 g Fiber

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Macros(per serving)

582Kcal

Fat

66% (42 g)

Protein

4% (6 g)

Carbs

30% (44 g)

37 g Net, 7 g Fiber

Rate

Ingredients

Servings

Bars12

For the base

Medjool dates (pitted)

20 g

Shredded Coconut

15 g

Cocoa powder

¹⁄₄ Tbsp

Celtic sea salt

0 pinches

Water

¹⁄₄ Tbsp

For the filling

Cashew nuts

15 g

Coconut milk

1 tsp

Coconut oil (melted)

5 g

Coconut butter

5 g

Honey

¹⁄₄ Tbsp

Cocoa powder

¹⁄₄ Tbsp

Celtic sea salt

0 pinches

For the caramel

Coconuts cream

3 tsp

Coconut blossom sugar

10 g

Maple syrup

¹⁄₄ Tbsp

Coconut oil

5 g

For the topping

Chocolate pure (> 70% cocoa)

20 g

Instructions

Difficulty

Normal

Prep time

4 hr 20 min

Cook time

10 min

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