Civil Breakfast

Name: Civil Breakfast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 50 g Spinach; 3 slices Breakfast bacon; 150 g Sweet potato; 1 piece Beef burger; 50 g Sauerkraut

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Civil Breakfast

Marinka Bil

Burgers for breakfast? Yes! Delicious! If you're really hungry in the morning, then this meal definitely goes in. It fills up well, and you can get on...

Macros(per serving)

559Kcal

Fat

55% (35 g)

Protein

19% (27 g)

Carbs

26% (36 g)

28 g Net, 8 g Fiber

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Burgers for breakfast? Yes! Delicious! If you're really hungry in the morning, then this meal definitely goes in. It fills up well, and you can get on with it for a while. Moreover, you also immediately receive a lot of vegetables.

Macros(per serving)

559Kcal

Fat

55% (35 g)

Protein

19% (27 g)

Carbs

26% (36 g)

28 g Net, 8 g Fiber

Rate

Ingredients

Servings

Coconut oil

1 Tbsp

Sweet potato

150 g

Breakfast bacon

3 slices

Beef burger

1 piece

Spinach

50 g

Sauerkraut

50 g

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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