Coconut walnut bar

Name: Coconut walnut bar
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 10 g Shredded Coconut; 5 g Honey; 10 g Walnuts; 1 piece Egg; 0 pinches Celtic sea salt; 5 g Coconut oil; 5 g Coconut flour; 1⁄4 Tbsp Coconut milk; 0 pieces Lime (juice); 0 pieces Banana; 0 tsp Vanilla powder

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Coconut walnut bar

Marinka Bil

Macros(per serving)

226Kcal

Fat

72% (18 g)

Protein

7% (4 g)

Carbs

21% (12 g)

8 g Net, 4 g Fiber

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Macros(per serving)

226Kcal

Fat

72% (18 g)

Protein

7% (4 g)

Carbs

21% (12 g)

8 g Net, 4 g Fiber

Rate

Ingredients

Servings

Pieces12

Egg

1 piece

Banana

0 pieces

Honey

5 g

Vanilla powder

0 tsp

Coconut flour

5 g

Shredded Coconut

10 g

Celtic sea salt

0 pinches

Lime (juice)

0 pieces

Coconut oil

5 g

Coconut milk

¹⁄₄ Tbsp

Walnuts

10 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

25 min

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