Name: Cod in lemon sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 0 tsp Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 Tbsp Capers; 1⁄2 piece Lemon; 1 Tbsp Fresh parsley; 150 g Cod fish; 0 tsp Salt; 150 ml Coconuts cream; 1 Tbsp Dill

Fruit

Fish

Citrus

Marinka Bil

Grater

Dinner

Paleo

Sirtfood

Cod in lemon sauce

Cut the onion into thin rings, the cod into large pieces and finely chop the dill and parsley, grate the lemon and squeeze it out.

Heat the coconut oil in a frying pan and fry the onion over medium heat for about 5 minutes.

Add the coconut cream and bring to the boil, then lower the heat and place the cod pieces in the pan. Let it cook for approximately 5 to 6 minutes. Carefully turn the cod over halfway.

Gently stir the lemon zest and juice, capers, pepper, salt and dill into the dish.

Divide the dish over some plates and garnish with the fresh parsley.

Serve with some stir-fried vegetables and enjoy your meal!

Cod in lemon sauce

Cod in lemon sauce

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