Cod in lemon sauce

Name: Cod in lemon sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 0 tsp Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 Tbsp Capers; 1⁄2 piece Lemon; 1 Tbsp Fresh parsley; 150 g Cod fish; 0 tsp Salt; 150 ml Coconuts cream; 1 Tbsp Dill

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Cod in lemon sauce

Marinka Bil

Macros(per serving)

745Kcal

Fat

72% (60 g)

Protein

18% (33 g)

Carbs

10% (18 g)

12 g Net, 6 g Fiber

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Macros(per serving)

745Kcal

Fat

72% (60 g)

Protein

18% (33 g)

Carbs

10% (18 g)

12 g Net, 6 g Fiber

Rate

Ingredients

Servings

Onion

¹⁄₂ piece

Coconuts cream

150 ml

Cod fish

150 g

Lemon

¹⁄₂ piece

Capers

1 Tbsp

Dill

1 Tbsp

Black pepper

0 tsp

Salt

0 tsp

Fresh parsley

1 Tbsp

Coconut oil

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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