Farmers breakfast

Name: Farmers breakfast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 50 g Sweet potato; 50 g Parsnip; 2 pieces Egg; 1⁄4 Tbsp Coconut oil; 50 ml Coconut milk; 1⁄2 Tbsp Fresh chives

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Farmers breakfast

Marinka Bil

Macros(per serving)

365Kcal

Fat

56% (23 g)

Protein

18% (16 g)

Carbs

26% (24 g)

20 g Net, 4 g Fiber

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Macros(per serving)

365Kcal

Fat

56% (23 g)

Protein

18% (16 g)

Carbs

26% (24 g)

20 g Net, 4 g Fiber

Rate

Ingredients

Servings

For the roasted vegetables:

Sweet potato

50 g

Parsnip

50 g

Onion

¹⁄₄ piece

Coconut oil

¹⁄₄ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

For the scrambled eggs and bacon:

Coconut oil

¹⁄₄ Tbsp

Egg

2 pieces

Coconut milk

50 ml

Fresh chives

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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