Green fish salad

Name: Green fish salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 1⁄2 Tbsp Almonds; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Red onion; 1⁄2 crop Romain lettuce; 2 Tbsp Flat parsley; to taste Salt; 75 g Salmon fillet; 1⁄2 piece Fennel bulb; 50 g Crustaceans, shrimp; 50 g Green Asparagus; 2 Tbsp Coconut milk; 1⁄2 Tbsp Fresh parsley; 0 tsp Garlic powder; 1⁄2 Tbsp Fresh chives; 1 Tbsp Lemon juice; 1⁄4 tsp Onions powder; 1 Tbsp Mayonnaise; 1 Tbsp Yeast flakes; 1⁄2 Tbsp Dill

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Green fish salad

Marinka Bil

Macros(per serving)

557Kcal

Fat

51% (31 g)

Protein

27% (38 g)

Carbs

22% (30 g)

17 g Net, 13 g Fiber

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Macros(per serving)

557Kcal

Fat

51% (31 g)

Protein

27% (38 g)

Carbs

22% (30 g)

17 g Net, 13 g Fiber

Rate

Ingredients

Servings

For the salad:

Coconut oil

¹⁄₂ Tbsp

Salmon fillet

75 g

Black pepper

to taste

Salt

to taste

Romain lettuce

¹⁄₂ crop

Fennel bulb

¹⁄₂ piece

Red onion

¹⁄₂ piece

Green Asparagus

50 g

Crustaceans, shrimp

50 g

Flat parsley

2 Tbsp

Almonds

1 ¹⁄₂ Tbsp

For the ranch dressing:

Mayonnaise

1 Tbsp

Coconut milk

2 Tbsp

Lemon juice

1 Tbsp

Yeast flakes

1 Tbsp

Dill

¹⁄₂ Tbsp

Fresh parsley

¹⁄₂ Tbsp

Fresh chives

¹⁄₂ Tbsp

Onions powder

¹⁄₄ tsp

Garlic powder

0 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 min

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