Jerusalem artichoke carrot date salad

Name: Jerusalem artichoke carrot date salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 2 Tbsp Almonds; 1⁄4 tsp Celtic sea salt; 1 tsp Coconut oil; 150 g Carrot; 1 1⁄2 Tbsp Olive oil (extra vierge); 1 Tbsp Fresh spearmint; 1 Tbsp Lemon juice; 1⁄2 Tbsp Chia seed; 2 pieces Medjool dates (pitted); 1⁄2 Tbsp Poppy seed; 200 g Jerusalem Artichoke; 1⁄2 tsp Rose Petals

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Jerusalem artichoke carrot date salad

Marinka Bil

Macros(per serving)

752Kcal

Fat

44% (37 g)

Protein

6% (11 g)

Carbs

50% (93 g)

77 g Net, 16 g Fiber

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Macros(per serving)

752Kcal

Fat

44% (37 g)

Protein

6% (11 g)

Carbs

50% (93 g)

77 g Net, 16 g Fiber

Rate

Ingredients

Servings

Jerusalem Artichoke

200 g

Carrot

150 g

Coconut oil

1 tsp

Celtic sea salt

¹⁄₄ tsp

Medjool dates (pitted)

2 pieces

Almonds

2 Tbsp

Chia seed

¹⁄₂ Tbsp

Poppy seed

¹⁄₂ Tbsp

Fresh spearmint

1 Tbsp

Rose Petals

¹⁄₂ tsp

Olive oil (extra vierge)

1 ¹⁄₂ Tbsp

Lemon juice

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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