Kale frittata

Name: Kale frittata
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 3 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1⁄4 piece Red Pimentos; 35 g Kale

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Kale frittata

Marinka Bil

Macros(per serving)

243Kcal

Fat

62% (17 g)

Protein

28% (17 g)

Carbs

10% (6 g)

4 g Net, 2 g Fiber

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Macros(per serving)

243Kcal

Fat

62% (17 g)

Protein

28% (17 g)

Carbs

10% (6 g)

4 g Net, 2 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₄ piece

Red Pimentos

¹⁄₄ piece

Kale

35 g

Black pepper

to taste

Celtic sea salt

to taste

Egg

3 pieces

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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