Mango-blueberry muffins

Name: Mango-blueberry muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 piece Egg; 0 pinches Celtic sea salt; 10 g Coconut oil (melted); 20 g Coconut flour; 1⁄4 piece Mango; 20 g Blueberries; 1⁄4 tsp Bakin Soda; 1 1⁄2 tsp Maple syrup; 0 tsp Vanilla powder

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Mango-blueberry muffins

Marinka Bil

Macros(per serving)

241Kcal

Fat

48% (13 g)

Protein

12% (7 g)

Carbs

40% (24 g)

18 g Net, 6 g Fiber

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Macros(per serving)

241Kcal

Fat

48% (13 g)

Protein

12% (7 g)

Carbs

40% (24 g)

18 g Net, 6 g Fiber

Rate

Ingredients

Servings

Muffins8

Mango

¹⁄₄ piece

Maple syrup

1 ¹⁄₂ tsp

Coconut oil (melted)

10 g

Egg

1 piece

Coconut flour

20 g

Bakin Soda

¹⁄₄ tsp

Vanilla powder

0 tsp

Celtic sea salt

0 pinches

Blueberries

20 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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