Guac

Meatloaf with carrot salad

Meatloaf with carrot salad
Marinka Bil

Meatloaf with carrot salad

Marinka Bil

Macros(per serving)

601Kcal

FatProteinCarbsNet & Fiber

Fat

58% (39 g)

Protein

23% (35 g)

Carbs

19% (28 g)

20 g Net, 8 g Fiber

Rate

Ingredients

Servings

For the meatloaf:
Coconut oil
14 Tbsp
Onion
14 piece
Garlic
1 clove
Shiitake mushrooms
25 g
Ground beef
150 g
Coconut flour
12 Tbsp
Egg
1 piece
Fresh sage
12 Tbsp
Cumin Ground
14 tsp
Paprika powder
14 tsp
Black pepper
to taste
Celtic sea salt
to taste
For the carrot salad:
Carrot
100 g
Red Beets
100 g
Fresh chives
12 Tbsp
Olive oil (extra vierge)
1 Tbsp
Lemon juice
12 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

40 min

1

Preheat the oven to 390°F. Prepare a loaf tin or cake tin.

2

Chop the onion, finely chop the garlic cloves and chop the shiitakes.

3

Finely chop the sage.

4

Heat the coconut oil in a frying pan and fry the onion, garlic and shiitakes until tender.

5

Knead the fried vegetables through the minced meat, together with coconut flour, egg, sage, cumin seeds, paprika powder, pepper and salt.

6

Shape into a kind of bread and press it firmly into the bread or cake pan. Bake the meatloaf for 40 minutes.

7

Peel the beetroot and finely chop the fresh chives.

8

In the meantime, make the salad by making long strings of the carrot and beetroot with the help of a spiral cutter or julienne peeler.

9

Mix the vegetables with chives, olive oil and lemon juice. Serve with the meatloaf.

Details

Allergens

Fruit, Nightshade, Chicken egg, Citrus

Diet

Paleo, Sirtfood

Course

Lunch, Side dish, Appetizer

Cooking equipment

Oven, Bread Form, Dunschiller

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