Meatloaf with carrot salad


Meatloaf with carrot salad
Marinka Bil
Macros(per serving)
601Kcal
Fat
58% (39 g)
Protein
23% (35 g)
Carbs
19% (28 g)

Macros(per serving)
601Kcal
Fat
58% (39 g)
Protein
23% (35 g)
Carbs
19% (28 g)
Rate
Ingredients
Servings
Instructions
Difficulty
Normal
Prep time
10 min
Cook time
40 min
Preheat the oven to 390°F. Prepare a loaf tin or cake tin.
Chop the onion, finely chop the garlic cloves and chop the shiitakes.
Finely chop the sage.
Heat the coconut oil in a frying pan and fry the onion, garlic and shiitakes until tender.
Knead the fried vegetables through the minced meat, together with coconut flour, egg, sage, cumin seeds, paprika powder, pepper and salt.
Shape into a kind of bread and press it firmly into the bread or cake pan. Bake the meatloaf for 40 minutes.
Peel the beetroot and finely chop the fresh chives.
In the meantime, make the salad by making long strings of the carrot and beetroot with the help of a spiral cutter or julienne peeler.
Mix the vegetables with chives, olive oil and lemon juice. Serve with the meatloaf.
Details
Allergens
Fruit, Nightshade, Chicken egg, CitrusDiet
Paleo, SirtfoodCourse
Lunch, Side dish, AppetizerCooking equipment
Oven, Bread Form, Dunschiller