Mongolian beef stew

Name: Mongolian beef stew
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1
Ingredients: 0 tsp Black pepper; 1⁄4 piece Onion; 1 clove Garlic; 1⁄4 piece Spring onion; 0.3 cm Fresh ginger; 1⁄4 piece Red pepper (hot); 1 3⁄4 Tbsp Bouillon; 2 tsp Coconut aminos; 1 piece Bay leaf; 170 g Back ribs boneless

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Mongolian beef stew

Marinka Bil

It is doubtful whether this dish actually comes from Mongolia; it is mainly a hit in an American fast food chain. I made the dish completely Paleo-pro...

Macros(per serving)

447Kcal

Fat

60% (30 g)

Protein

29% (32 g)

Carbs

11% (12 g)

11 g Net, 1 g Fiber

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It is doubtful whether this dish actually comes from Mongolia; it is mainly a hit in an American fast food chain. I made the dish completely Paleo-proof and I can tell you that it is very tasty. Really worth trying!

Macros(per serving)

447Kcal

Fat

60% (30 g)

Protein

29% (32 g)

Carbs

11% (12 g)

11 g Net, 1 g Fiber

Rate

Ingredients

Servings

Onion

¹⁄₄ piece

Garlic

1 clove

Back ribs boneless

170 g

Fresh ginger

0.3 cm

Red pepper (hot)

¹⁄₄ piece

Coconut aminos

2 tsp

Bay leaf

1 piece

Black pepper

0 tsp

Bouillon

1 ³⁄₄ Tbsp

Spring onion

¹⁄₄ piece

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

8 hr 0 min

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