Muesli bowl

Name: Muesli bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 25 g Cashew nuts (coarsely chopped); 15 g Sunflower seeds; 0 tsp Cinnamon; 1⁄2 Tbsp Coconut oil (melted); 1⁄4 Tbsp Coconut blossom sugar; 10 g Chia seed; 150 g Coconut yogurt; 125 g Mixed fruit; 25 g Tigernut shavings

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Muesli bowl

Marinka Bil

Macros(per serving)

760Kcal

Fat

67% (57 g)

Protein

6% (12 g)

Carbs

27% (51 g)

41 g Net, 10 g Fiber

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Macros(per serving)

760Kcal

Fat

67% (57 g)

Protein

6% (12 g)

Carbs

27% (51 g)

41 g Net, 10 g Fiber

Rate

Ingredients

Servings

Cashew nuts (coarsely chopped)

25 g

Tigernut shavings

25 g

Sunflower seeds

15 g

Chia seed

10 g

Coconut blossom sugar

¹⁄₄ Tbsp

Cinnamon

0 tsp

Coconut oil (melted)

¹⁄₂ Tbsp

Coconut yogurt

150 g

Mixed fruit

125 g

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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