Mushroom stir-fry

Name: Mushroom stir-fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 Tbsp Coconut oil; 1 piece Onion; 125 g Cherry tomatoes; 125 g Brown mushrooms; 50 g Shiitake mushrooms; 50 g Asparagus tips; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 25 g Almond flour; 1⁄2 tsp Dried oregano; to taste Salt; 1 Tbsp Yeast flakes

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Mushroom stir-fry

Marinka Bil

Macros(per serving)

498Kcal

Fat

62% (34 g)

Protein

13% (16 g)

Carbs

25% (31 g)

22 g Net, 9 g Fiber

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Macros(per serving)

498Kcal

Fat

62% (34 g)

Protein

13% (16 g)

Carbs

25% (31 g)

22 g Net, 9 g Fiber

Rate

Ingredients

Servings

Coconut oil

1 Tbsp

Onion

1 piece

Brown mushrooms

125 g

Shiitake mushrooms

50 g

Asparagus tips

50 g

Cherry tomatoes

125 g

For the topping:

Almond flour

25 g

Coconut oil

¹⁄₂ Tbsp

Yeast flakes

1 Tbsp

Dried oregano

¹⁄₂ tsp

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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