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Ingredients
Calculate CostCoconut oil
1 Tbsp
Garlic
2 cloves
Red pepper (sweet)
2 pieces
Cauliflower
1 kg
Cod fish
500 g
Fresh parsley
10 g
Fresh coriander
10 g
Lemon juice
3 Tbsp
Lemon grater
1 Tbsp
Black pepper
to taste
Celtic sea salt
to taste
Instructions
Difficulty
Easy
Prep time
10 min
Cook time
15 min
1
Cut the cod into cubes.
2
Chop the garlic cloves, parsley and coriander.
3
Cut the bell pepper into cubes and cut the cauliflower into florets.
4
Grate the cauliflower florets into rice-sized grains in a food processor.
5
Heat the coconut oil in a wok or skillet and fry the garlic and peppers until the peppers have softened.
6
Add the cauliflower rice and cod and fry for 3-4 minutes until the fish is cooked through and falling apart.
7
Finally, mix the parsley, coriander, lemon juice and lemon zest into the dish. Season with salt and pepper.
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Details
Allergens
Fruit, Nightshade, Fish, Citrus
Diet
Paleo, Keto
Course
Lunch, Side dish, Appetizer
Cooking equipment
Food processor
Contributor
Marinka Bil
1318 Recipes
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