Guac

Paleo wraps with banana and chocolate

Paleo wraps with banana and chocolate
Marinka Bil

Paleo wraps with banana and chocolate

Marinka Bil

Macros(per serving)

332Kcal

FatProteinCarbsNet & Fiber

Fat

43% (16 g)

Protein

11% (9 g)

Carbs

46% (38 g)

30 g Net, 8 g Fiber

Rate

Ingredients

Servings

For the wraps:
Egg whites
1 piece
Arrowroot powder
5 g
Water
1 14 Tbsp
Celtic sea salt
to taste
Coconut flour
5 g
For the filling:
Banana
1 piece
Coconuts cream
2 Tbsp
Cocoa powder
1 12 Tbsp
Honey
12 tsp
Shredded Coconut
1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

Making the wraps:

1

Beat the egg whites until frothy (but not stiff!)


Mix the coconut flour and arrowroot into the egg whites.

2

Add enough water so it becomes a thin crepe batter. The amount of water depends a bit on your coconut flour.

3

Season with salt, spices and herbs.

4

Heat some coconut oil in a frying pan and pour about a sauce spoon of batter into the pan. Try to bake the wraps as thin as possible; the thinner the tastier!

5

Fry the wraps in 1-2 minutes per side until golden brown.

For the filling:

1

Mix the coconut cream with the cocoa and honey in a small bowl; stir well to form a thick mousse.

2

Brush the wraps with the chocolate mousse and place 1 banana on each wrap. Sprinkle with some shredded coconut.

3

Roll the wraps around the banana.

4

Cut the wraps in half before serving and place them on a dessert plate. Enjoy!

Details

Allergens

Fruit, Chicken egg, Chocolate

Diet

Paleo, Vegetarian

Course

Breakfast, Lunch, Dessert

Share

Download for free

Download our app
Download our app