Name: Plantain with mackerel
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄2 Tbsp Coconut oil; 1⁄2 piece Cucumber; 1 Tbsp Coconut milk; 1 tsp Fresh chives; 0 tsp Salt; 75 g Smoked mackerel; 1 piece Plantain

Fruit

Fish

Marinka Bil

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Breakfast

Lunch

Paleo

Plantain with mackerel

 Cut the cucumber into slices and the chives. 

 Preheat the oven to 200 ° C and line a baking tray with parchment paper. 

 Peel the plantains and cut them into slices. Mash together with the coconut milk, coconut oil and salt until smooth. 

 Spoon a full spoonful of the mixture onto the baking sheet and smooth to form a small round pancake. Repeat until the mixture runs out, or until the baking sheet is full. 

 Bake the pancakes for 15-18 minutes until golden brown and done. 

 Serve the pancakes with cucumber, mackerel and chives. 

 Tip: Make a double recipe of these pancakes once a week, then you only have to invest them in the morning. You could even freeze the pancakes. 

Plantain with mackerel

Plantain with mackerel

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