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Ingredients
Calculate CostPlantain
2 pieces
Coconut milk
2 Tbsp
Coconut oil
1 Tbsp
Salt
1⁄4 tsp
Cucumber
1 piece
Smoked mackerel
150 g
Fresh chives
2 tsp
Instructions
Difficulty
Normal
Prep time
5 min
Cook time
20 min
1
Cut the cucumber into slices and the chives.
2
Preheat the oven to 200 ° C and line a baking tray with parchment paper.
3
Peel the plantains and cut them into slices. Mash together with the coconut milk, coconut oil and salt until smooth.
4
Spoon a full spoonful of the mixture onto the baking sheet and smooth to form a small round pancake. Repeat until the mixture runs out, or until the baking sheet is full.
5
Bake the pancakes for 15-18 minutes until golden brown and done.
6
Serve the pancakes with cucumber, mackerel and chives.
7
Tip: Make a double recipe of these pancakes once a week, then you only have to invest them in the morning. You could even freeze the pancakes.
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Details
Allergens
Fruit, Fish
Diet
Paleo
Course
Breakfast, Lunch
Cooking equipment
Oven
Contributor
Marinka Bil
1318 Recipes
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