Name: Plantain wraps with minced meat and mango
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 Tbsp Coconut oil; 0 tsp Salt; 1 piece Plantain; 1⁄2 Tbsp Coconut oil; 1 1⁄2 piece Onion; 125 g Ground beef; 1 cm Fresh ginger; 2 Tbsp Fresh coriander; 0 tsp Chili powder; 1⁄2 piece Mango; 1 tsp Garam masala; 40 g Baby leaf lettuce

Fruit

Nightshade

Marinka Bil

Blender

Food processor

Oven

Dinner

Paleo

Sirtfood

wraps

Filling

Plantain wraps with minced meat and mango

 Preheat the oven to 200 ° C and line a baking tray with parchment paper. 

 Cut the onion in half rings, the mango into cubes, the fresh coriander and grate the ginger. 

 Peel the plantains and cut them into slices. Grind together with coconut oil and salt until smooth in a food processor or blender. 

 Always take a good scoop of the plantain mixture and rub it into a nice circle on the baking sheet. Form in circles in this way, making sure the mixture is evenly distributed so that the wraps are evenly cooked everywhere. 

 Bake the wraps in 20 minutes until golden brown and done. 

 For the filling, heat the coconut oil in a wok or skillet and gently fry the onions. 

 Add minced meat, ginger, garam masala and chili powder and fry until cooked. 

 Finally, mix the mango cubes in the dish and let it cook for another 2 minutes 

 Divide the lettuce over the wraps and then the minced meat mixture. Garnish with the fresh cilantro. 

Plantain wraps with minced meat and mango

Plantain wraps with minced meat and mango

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